Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
Olives are an unusual fruit because of their high fat content. Their most abundant fat is oleic acid, which may have several health benefits.
Olives are a good source of vitamin E, iron, copper, and calcium.
They may also contain high amounts of sodium if packaged in saltwater.
Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin.
Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure.